Strengthening self-worth with PEP: How to connect with yourself
Strengthening self-worth with PEP: How to connect with yourself Why self-worth is our inner foundation – and how process and embodiment-focused psychology (PEP) can help us build it. Self-worth – the inner conviction that we are valuable and sufficient...
Mindfulness: Presence, Clarity and connection in everyday life
Mindfulness: Presence, Clarity and connection in everyday life Mindfulness is much more than just a trend – it is an essential skill to maintain a clear head in our fast-paced, overstimulating world. But what does it really mean to be mindful? And how can mindfulness...
The Wheel of Consciousness: How our perception shapes our reality
The Wheel of Consciousness: How our perception shapes our reality Our perception determines how we see the world, make decisions, and act. Yet only a fraction of the information flowing to us reaches our consciousness. Of the 400 billion bits per second that our brain...